Candice Swanepoel’s trainer reveals the one exercise he refuses to let Victoria’s Secret models do
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Celebrity trainer Justin Gelband refuses to incorporate burpees into supermodel workout routines.
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Fitness expert advocates for blood type tailored diets to optimize runway preparation.
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Candice Swanepoel follows a specific protein rich nutrition plan ahead of major fashion shows.
Celebrity fitness trainer Justin Gelband sparked widespread discussion across the health and beauty industry after sharing the core principles behind his unconventional workout philosophy. In this context, during an exclusive interview with Evie Magazine, the fitness expert who has trained runway icons including Candice Swanepoel, Miranda Kerr, and Irina Shayk detailed why he strictly forbids certain mainstream exercises. Consequently, his candid perspective regarding joint health and runway preparation has captured significant attention from fitness enthusiasts worldwide.
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The absolute ban on burpees and high impact movements
On one hand, Gelband made a definitive declaration regarding high intensity movement patterns by stating he would retire the day he asks a client to perform a burpee. The veteran trainer firmly believes there is no functional justification for subjecting the body to such extreme physical stress. Furthermore, he compared the exercise to running regularly on concrete surfaces, emphasizing that his primary goal when training Victoria’s Secret models is achieving long lean muscle tone without triggering physical inflammation.
Blood type nutrition strategies ahead of high profile fashion shows
On the other hand, Gelband detailed the meticulous nutritional preparation required during the high stakes weeks leading up to the annual Victoria’s Secret Fashion Show. The trainer compares this intense preparation period to professional athletes gearing up for the Super Bowl or Olympic games. For instance, because Candice Swanepoel possesses type O blood, her tailored nutritional regimen incorporates lean meats alongside healthy complex carbohydrates like traditional Brazilian rice and beans to sustain high energy levels.
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Evening dining rules and strict alcohol avoidance for optimal results
Finally, Gelband stressed that dinner should always serve as the lightest meal of the day to promote optimal digestion and quality sleep recovery. To maintain a runway ready physique, he advises clients to finish eating before eight in the evening while eliminating alcohol entirely due to its dehydrating properties. Therefore, the fitness authority maintains that combining proper hydration, blood type nutrition, and low impact physical training offers the safest route toward sustainable athletic beauty.
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Cover photos from: @candiceswanepoel – @tropicofc – @justin_gelband
