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Shakira’s energy at 49 has a secret and her trainer just revealed it
- Shakira maintains a spectacular figure at 49 thanks to ironclad discipline based on high-quality proteins and fresh vegetables.
- Trainer Anna Kaiser revealed that nutritious soups are a pillar of the artist’s diet to recover energy after her shows.
- The demanding “Las mujeres no lloran World Tour” and her participation in the 2026 World Cup require constant and balanced physical preparation.
Shakira’s name is synonymous with talent, dance and an impeccable career, but at 49 years old, remaining one of the most admired single women in the artistic world represents a physical challenge that requires rigorous planning; to achieve the figure she shows off and maintain the vitality that characterizes her in every performance, the Colombian star combines a strategic diet with an exercise routine she follows with astonishing precision. This discipline not only allows her to look radiant, but it also serves as the engine behind her ability to face a professional agenda as intense as the one she currently leads with her recent global commitments.
Conscious eating and the secret of soups
In fact, as her personal trainer Anna Kaiser shared, Shakira’s diet at 49 relies on fresh foods where high-quality proteins, fish and a wide variety of vegetables are always present, along with low-glycemic fruits; furthermore, a revealing detail is her constant use of homemade soups as a snack, which she prepares with simple ingredients like basil, celery and squash that she boils and blends with a touch of sea salt, offering a delicious and restorative option that she can even prepare in advance. Likewise, this recipe, which seems simple, functions as a key tool for the performer of the official 2026 World Cup theme, “Dai Dai,” to keep her energy levels stable without compromising her nutrition.
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A lifestyle adapted to high artistic demands
Beyond her nutrition, Shakira complements her daily care and diet to maintain that figure at 49 with an intense physical training plan, which is fundamental when considering that her current artistic life involves tours and world-class performances. A clear example of this frantic pace is her recent leadership role at the World Cup opening ceremony on June 11, followed just two days later by the start of her “Las mujeres no lloran World Tour,” which keeps her touring the United States until the end of July. This capacity to fulfill multiple commitments, including a strategic pause to attend the FIFA World Cup final before resuming her concerts, is the direct result of the constant demands the artist places upon herself in her daily preparation.
