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Ice Baths: The Hype and the Benefits with Aryan Davani, founder of Ice Pass LA
The centuries-old practice of ice baths has become a popular trend
Ice baths, also known as cold plunges, cryotherapy, or cold water immersion, have gained immense popularity as a post-workout recovery technique. With celebrities like Drake, Harry Styles, and Kim Kardashian flaunting their icy dips on social media, and almost 600k Instagram posts dedicated to the hashtag #icebath, it’s clear that this centuries-old practice has become a popular trend. But what exactly are ice baths, and do they live up to the hype?
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Ice baths involve immersing oneself in very cold water, typically ranging from 50 to 59 degrees Fahrenheit, for a duration of 10 to 15 minutes. Advocates claim numerous benefits for both the body and mind, making this practice increasingly popular among athletes and wellness enthusiasts alike.
One benefit of ice baths is their ability to reduce inflammation and alleviate muscle soreness, speeding up recovery time after intense physical activity. By constricting blood vessels and decreasing blood flow, exposure to cold water helps the body modulate the inflammatory response, allowing it to recover more efficiently.
Cold exposure has been linked to a vast range of emotional and mental benefits. Advocates suggest that ice baths can increase alertness, energy levels, and feelings of calmness and relaxation while reducing stress, anxiety, and even symptoms of depression. Research indicates that cold stimulation may activate the release of endorphins and adrenaline, contributing to an improved mood and overall sense of well-being.
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Ice baths may also offer metabolic benefits by activating brown fat tissue, which generates energy and heat through a process called thermogenesis. This increased metabolic activity could potentially lead to a boosted metabolism, making ice baths particularly advantageous for aging adults who often experience a decline in brown fat as they get older.
In addition to these physical and emotional benefits, ice baths have been associated with improved sleep quality and heart health. Cold therapy has been shown to positively impact sleep patterns and the circadian rhythm, potentially aiding in restful sleep
However, it’s essential to note that while some studies suggest benefits for cardiovascular health, others indicate potential risks, highlighting the importance of consulting with a healthcare professional before incorporating ice baths into one’s routine.
Aryan Davani, founder of Ice Pass LA, speaks with us about the benefits of ice baths
We recently spoke with Aryan Davani, the founder of IcePass LA, to probe deeper into the world of cold therapy. IcePass LA is committed to enhancing physical and mental health through cold therapy, offering a supportive community where members can access cold plunges, breathing exercises, and meditation sessions.
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At IcePass LA, individuals can experience the power of cold therapy firsthand through a variety services, including drop-in plunges, group plunge classes, and unlimited packages for access to both. By creating a supportive environment and providing access to cold therapy resources, IcePass LA aims to help individuals enhance their mental resilience and inner strength.
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