The Impact of Exercise on Mental Health

Exercise helps us to achieve physical goals and improve our general health (Summer vamos por ti!), but do you know the impact that it has on our mental health? 

In today’s fast-paced and stress-filled world, taking care of our mental health is of utmost importance. While therapy and

medication are valuable resources, regular exercise is one effective and natural way to boost mental wellbeing. 

The Impact of Exercise on Mental Health:

Exercise has been scientifically proven to impact mental health significantly. Regular physical activity releases endorphins, which are natural mood enhancers that promote a sense of happiness and well-being. Awesome right?

Additionally, exercise helps reduce stress, anxiety, and depression by lowering the levels of stress hormones in the body, such as cortisol, while simultaneously increasing the production of serotonin, a neurotransmitter associated with mood regulation.

Tips and Advice for a Happier Mentecita:

• Find an Activity You Enjoy: The key to sticking to an exercise routine is finding an activity that you genuinely enjoy. Whether it’s jogging, swimming, dancing, or playing a sport, choose something that brings you joy and makes you look forward to your workout sessions.
• Start Slow and Gradually Increase Intensity: If you’re new to exercise, it’s essential to start slowly and gradually increasing your workouts’ intensity and duration. This approach helps prevent injuries and allows your body to adjust to the physical demands.
• Set Realistic Goals: Set realistic and achievable goals for yourself. Break down your long-term goals into smaller milestones, as achieving these milestones will give you a sense of accomplishment and motivation to continue.
• Incorporate Variety: Spice up your exercise routine by incorporating a variety of activities. This not only prevents boredom but also allows you to target different muscle groups and experience a range of physical and mental benefits.
• Make It a Habit: Consistency is key when it comes to reaping the mental health benefits of exercise. Make exercise a regular part of your routine by scheduling it in your calendar and treating it as a non-negotiable appointment with yourself.
• Celebrate your accomplishment: sometimes sticking to rutin is difficult, but after you push it thru, take some time to celebrate yourself! Buy a new gym outfit, get a massage, or do something that gives you joy and makes you feel proud. Part of Mental Health is to give ourselves love and nourish our spirit. 

Remember, taking care of your mental health is a journey, and exercise is one of the stepping stones towards a happier mind. So lace up your shoes, find an activity you love, and let exercise be your pathway to a healthier, happier, and more fulfilling life.