September is Suicide Prevention Month: Here’s How You Can Help a Loved One

Suicide is a topic that is vaguely talked about, especially in Latino communities. Although World Suicide Prevention Day was on September 10th, conversations about suicide awareness should not only consist of one day.

According to the WHO, suicide affects all ages, races, and socioeconomic statuses, with 77% of suicides happening in low and middle income countries. The CDC reports that youth is the hardest affected by suicide, as it is the third leading cause of death in 15 to 19 year olds, and the LQBTQ+ youth have a higher rate of suicides than those who identify as straight.

After the year we have all had, experts worry that suicidal thoughts may increase due to economic hardships and stress caused by the pandemic.

The CDC also reported that at least 12 million people think about suicide, so it is important to recognize the signs of suicidal thoughts in the people around you and even in yourself.

Here are some warning signs to look out for:

• Sleeping too much or too little
• Withdraws or isolates from others
• Changes in appearance or personality
• Recent trauma
• Behaving recklessly and putting their life at risk
• Being sad or has extreme mood swings
• Appears hopeless or talks about feeling trapped or having no reason to live

In many cases, suicide can be prevented. You can help prevent suicide by recognizing the warning signs listed above, providing support, and even asking the person directly if they have considered harming themselves.

People who have support from those around them, like friends and family, and readily available mental health resources, are less likely to act on suicidal thoughts.