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Sofia Carson Leads The Life List as Alex Rose
Sofia Carson is embarking on a new chapter in her career that feels both personal and groundbreaking. Known for her roles in Descendants, Purple Hearts, and Carry-On, Carson has already shown she’s more than just a former Disney star. But with The Life List, she’s tackling something more profound: a character who feels real, raw, and relatable.
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Based on the novel by Lori Nelson Spielman, The Life List follows Alex Rose, a young woman who’s feeling stuck. She’s lost, just going through the motions, and not sure what comes next. Then, life throws her a curveball. After her mom, Elizabeth (played by Connie Britton), passes away, Alex finds a challenge left behind: a list of dreams she wrote at 13.
The deal? She has to complete everything on that list, and in return, she’ll receive video messages from her mom. What starts as a task soon turns into something much more: a powerful, transformative journey of self-discovery.
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Carson felt an immediate connection to the role. She was just a few pages into the script when she realized that she had to portray Alex. She quickly texted her agents, pushed for a meeting with director Adam Brooks (Definitely, Maybe), and ensured she got the opportunity to bring Alex to life.
Her passion is evident in her performance. Carson portrays Alex as a “beautiful mess”: a woman who is struggling emotionally, yet profoundly human. It’s not a glamorous, picture-perfect role, but one that required Carson to let go of the polished persona audiences might typically associate with her and fully step into the character’s vulnerability.
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Throughout the movie, Alex’s life list leads her on a series of unexpected adventures. She steps out of her comfort zone, getting on an open mic stage, playing basketball, reconnecting with family, and eventually finding love. But it’s not your typical fairytale romance. Initially, she’s attracted to Garrett (Sebastian de Souza), a charming stranger she encounters on a train. However, life has other plans. Instead, she discovers an unexpected connection with Brad (Kyle Allen), a young lawyer who starts as an ally and evolves into something more.
The core of the story goes beyond just romance; it’s about Alex’s relationship with her mom. Elizabeth may not be physically there anymore, but she guides Alex every step of the way. The emotional depth of their bond adds a powerful layer to the story. As Connie Britton said, the film is “a beautiful way to reflect on your own dreams, your own life, and what really matters.”
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Why Sofia Carson Leading The Life List Is a Big Deal
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Hollywood is a big fan of romantic dramas. However, for way too long, Latinas haven’t been the centerpiece of these narratives. They’ve often been cast as the best friend, the supporting character, or the love interest, but hardly ever as the leading role. The Life List turns the tables on this trend.
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Sofia Carson leading this film isn’t just exciting; it’s significant. It’s a statement that Latinas deserve to be the ones driving these stories, playing complex, fully realized characters who get to experience love, loss, and personal growth. And Carson fought for this role. She saw herself in Alex, in her struggles, fears, and journey toward rediscovering joy.
This isn’t just a win for Carson but a win for representation. It’s proof that audiences want these stories that they connect with and that there’s space for more Latina-led romantic dramas in Hollywood.
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Carson has already made a name for herself, but The Life List feels like a turning point. It’s a role that allows her to show her full range, to step into a space that hasn’t always been open to Latinas, and to tell a story that will resonate with so many. At its core, The Life List is about rediscovering life, taking risks, and embracing the journey, even when it’s scary. With Carson at the forefront, it’s a movie that’s impossible to ignore.
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