Latinx Wellness: Health Challenges and Traditional Remedies

Our Latino community in the United States is dealing with some important health issues that deserve our attention.

According to L.A. Care, there are five big health issues the Latinx community is facing.

• High blood pressure is a big concern, influenced by genetics, lifestyle, and limited access to healthcare.
• Type 2 diabetes is also a widespread problem, linked to genetics, inactivity, and diet.
• Obesity is another major issue, influenced by cultural and economic factors.
• Asthma rates are higher in the Latino community, possibly due to environmental factors and limited access to healthcare.
• Additionally, there are challenges in getting preventive care, with language barriers, cultural differences, and lack of awareness posing obstacles. Oftentimes, the environment is to blame. In fact, climate change is disproportionately affecting latinx communities around the world.

Tackling these health issues requires a comprehensive approach, including culturally sensitive healthcare, community education, and better access to preventive services.

In the Latino community, preventing obesity, high blood pressure, and type 2 diabetes involves embracing holistic lifestyle changes. Encouraging regular physical activity, such as culturally relevant exercise classes or community sports, is key to warding off obesity. Promoting a balanced diet rich in traditional foods and low in processed sugars helps prevent both obesity and type 2 diabetes. Additionally, fostering awareness about portion control and mindful eating habits contributes to maintaining a healthy weight.

To address high blood pressure, initiatives should focus on reducing sodium intake, emphasizing the consumption of fresh fruits and vegetables, and promoting stress-reducing activities like meditation or community support groups. Culturally tailored educational programs and accessible healthcare resources play pivotal roles in empowering the Latino community to adopt preventive measures against these health challenges.

Traditional Latinx Remedies – a.k.a Curanderismo

Teas are a cornerstone of Latinx traditional remedies, serving as both a source of comfort and a remedy for various ailments. For instance, chamomile tea is often brewed to alleviate digestive issues and promote relaxation. Additionally, concoctions made from honey, lemon, and ginger are popular choices for soothing cold symptoms.

Curanderismo holds a vital place in the healing traditions of Latinx communities. Within this practice, curanderos or curanderas, traditional healers, employ a blend of rituals, herbal remedies, and spiritual elements to address both physical and emotional imbalances. Integral to curanderismo are practices such as egg cleansings, herbal baths, and the incorporation of sacred plants like sage, all working together to restore harmony and enhance overall well-being.

Organizations Dedicated to Latinx Health

• Southern California Center for Latino Health – The mission of SCCLH is to enhance the health and welfare of Latinx children and families. Certain chronic diseases have a disproportionate impact on Latinx communities. Their focus involves investigating the root causes of these health disparities and crafting effective solutions to enhance the overall health of Latinos.

• Latino Coalition for a Healthy California – Established in 1992, the LCHC stands as the sole statewide policy and advocacy organization led by Latinx individuals, dedicated to safeguarding and promoting Latinx health equity. Their efforts encompass community-focused programs, the development of policies and advocacy initiatives, and strategic communications.