Healthy Things to Do After a Breakup | Mental Health Mondays

No one looks forward to a breakup. Even if it’s you the one who initiates it, it’s always hard to split up with a person you had shared your heart with.

So if you are reading this, you most likely are going through one. Whether your heartache is from a recent breakup or from the distant past, your emotions can be just as raw and fresh as the day the relationship ended. And, even if it feels like you may never get over this, don’t worry, you are going to get through this. By getting the right expert advice and proven healing practices, you can mend your heart and be ready to love again. Some relationships were so meaningful to us that we might not get over them. But we for sure can get through them.

In our Mental Health Monday video series, you’ll find 5 tips from therapist Eva Latapí, an expert on couples therapy, on how to navigate this turbulent water. Check it out!
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