Are You An Emotional Eater? Let’s Unpack Our Relationship with Food | Get It Girl

Food is something we all need, however the relationship with it it can go from love to hate. Are you the type of person who eats a lot when you are sad or nervous, or do you have a knot in your stomach when that happens?

Forming a healthy relationship with food takes conscious effort. This relationship includes relaxed eating is the ability to be at ease with the social, emotional and physical components of food and eating which consists in attuning the body’s hungers and intuitively provides for its needs. You have to think about food as source of nutrition and energy not something to relieve stress or to avoid.

Yanina, Stefni and Britni talk about their relationship with it as well as talk about topics like:

• Food as a medicine; how what you eat has a direct influence in your health and wellbeing.
• Food at the center of bondings practices; family dinners, holidays, weddings, baptisms…food has always been an integral part of celebrations. 
• Why diets don’t work. 

Don’t miss this engaging topic, just here, on Get it Girl!